Our sauna is filled with heated stones and comfortable wood benches. The sauna is great after a long workout to relax your muscles and relieve stress. Saunas can aid in, faster recovery, fighting illnesses, and flushing toxins from your body.
BENEFITS OF A SAUNA
The Steam Room
Come visit the steam room after an intense workout. Our warm and humid steam room will lower your stress and aid in muscle recovery. The steam room will loosen stiff joints, lower blood pressure, and help you burn extra calories.