Sauna / Steam Room

RELAX IN

The Sauna

Our sauna is filled with heated stones and comfortable wood benches. The sauna is great after a long workout to relax your muscles and relieve stress. Saunas can aid in, faster recovery, fighting illnesses, and flushing toxins from your body.

BENEFITS OF A SAUNA

  • Ease Pain

  • Reduce Stress

  • Increase Circulation

ENJOY

The Steam Room

Come visit the steam room after an intense workout. Our warm and humid steam room will lower your stress and aid in muscle recovery. The steam room will loosen stiff joints, lower blood pressure, and help you burn extra calories.

BENEFITS OF A STEAM ROOM

  • Relax  Muscles

  • Reduce Stress

  • Lower Blood Pressure